The many after effects and challenges of Covid-19 continue to affect us. Many people feel they have been stretching too far in too many directions for too long. What does it take to continue to stretch without snapping, snapping back, or losing your shape? In this facilitated conversation we’ll explore two metaphors–elasticity and balance–alongside recent evidence and other resources, to help participants identify where they are being over- or under-challenged. 

Together, we’ll rediscover our optimal level of stretch and tips to get back to it. This interactive webinar, led by Rebecca Sutherns, CEO of Sage Solutions, will help participants explore best practices to reduce stress and maintain a healthy balanced lifestyle.

In this session, you will:

• Rediscover our optimal level of stretch and tips to get back to it
• Identify where we are being over- or under-challenged
• Explore best practices to reduce stress and maintain a healthy balanced lifestyle

This session is available to community foundations within the CFC network.